Juicing is a great way to add a different twist to getting the proper nutrients and enzymes that your body needs. If you currently juice or are interested in starting, here are some helpful juicing techniques and tips that can make things easier, and help you get the most benefits of adding juices to your diet.
To make a healthy juice you should select a vegetable that is dark green in color for the base. At least half of the ingredients should be dark greens, such as broccoli or spinach. The remaining percentage should be consumed by flavorful fruits.
When you make apple juice, use the ripest and sweetest apples that you can. Bruised apples are okay, but only if you cut out the bruises. Apples, such as Gala, Rome, Red Delicious, and Rome, are sweet and make richer, more flavorful juices.
Think of your juice as a whole meal. Once you are more experienced and know how much produce you’ll need for a glass of juice, it will be easier to do. The nutrition will be absorbed by your body quickly if there is no other solid food to interfere.
Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Using different colored produce will give you more nutrition and different flavors.
If your children are picky when it comes to vegetables, try serving them in a juice. It is no secret that kids and vegetables don’t always get along. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child’s diet by obscuring the fact that they are consuming them through their drink.
Before juicing, research the fruits and vegetables that you plan on juicing. Different foods offer different benefits for your body; some are high in vitamin C, whereas another item might be rich in antioxidants. You should strive to combine vegetables and fruits that offer a varying range of nutrients, and which can satisfy your daily nutritional needs. Not only could you find some sensational new taste combinations, your body will receive a wonderful supply of nutrients.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. While some believe no delicious juice is complete without its pulpy texture, you may not share their convictions. Use a cheesecloth, coffee filter, or fine strainer to take out the pulp if this is the case.
In fact, juicing is very simple and unmatched in its ability to nourish your body. If you follow these juicing tips you will be a professional in no time at all, and you will be able to make all the healthy juices you want.