Juicing is a convenient and tasty way to get your recommended servings of fruits and veggies, without actually having to sit down and eat them all. You will learn all of the ins and outs of juicing by reading this article.
Use color as your guide. Different colors of fruits and vegetables correspond to different vitamins and minerals. Combining different colors not only helps you consume a wider variety of nutrients, but also exposes you to a wider variety of tastes.
Cleaning your juicer as soon as you are done with it will make the job easier. Also, some vegetable and fruit juices can stain jugs and blades.
Always keep your juicer in plain view on your counter. You will be more likely to remember to use it. If you have it in sight you will be sure to use it every day.
Before juicing, research the fruits and vegetables that you plan on juicing. Lots of differences exist in the nutrients you will receive from the large produce variety in the market. Use vegetables and fruits that give you an assortment of your daily needs. By doing this, you will provide your body with some excellent nutrients, plus you might discover some unique, enjoyable new blends.
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.
When purchasing a juicer, chose one that is easy to dismantle and clean. If it’s 10 minutes to put together the juicer, another 10 minutes for using it to make juice, and 15 minutes for cleaning it after that, you may not want to juice! Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.
Everyone knows vegetable and fruit juice is healthy, but did you know that juices containing phytochemicals are able to reduce the amount of carcinogens found in your body? Get the full benefit of fresh juice by always including fruits and vegetables that contain phytochemicals.
You probably already knew that fresh juice is good for you. Put the advice of this article to work in your kitchen to start enjoying the delicious ways juicing can add healthy and creative fun to your diet.