distilled water is a liquid that is free of germs, bacteria and also essential minerals. Distilled water lacks essential minerals and thus does not follow the required functioning of water. Water flushes out the impurities from within and so does distilled water. However, distilled water leaves no minerals behind for the development of the body. Distilled water is good for detoxification but otherwise it has no good effects on your body.
Water is heated to boiling point so that impurities get separated and water turns into steam. Later the same steam condenses into water. Distilled water is tasteless and contains no vitamins and minerals as normal water does. Our body requires about 75 percent of water for it to work well. Thus, you shall always hear doctors saying that one must drink at least 6 to 8 glasses of water daily. Insufficient water can lead to dehydration and dryness of the skin.
As distilled water is completely free of any solids and minerals, it can easily rob your body of vital minerals. Water should be able to provide you with good amount of minerals and calcium and not take them away from your body. Although it’s good to have pure water, one can not eliminate the essential minerals. Unless you need to clean your body for detoxification, it is best to avoid drinking distilled water.
Distilled water is often given to dogs and pets, however they too require the essential minerals and one can give them normal or filtered water. Being addicted to distilled water also puts one on higher risk of several diseases. People are surprised to know that distilled water can increase health related risks substantially. Distilled water also leaches sodium, potassium, and chloride, and absence of the same in the body can result in heart problems and high blood pressure.
It is also said that distilled water when exposed to air, can instantly absorb carbon dioxide from the air. This makes the water acidic leading to acidity problems. Due to excess loss of calcium one can also suffer from weak bones. Other effects of drinking distilled water are premature ageing, artery diseases and digestive problems. This form of water has no nutritional value and is thus not required by the body.
For several years experts and doctors have been explaining that accumulation of acids and waste in body results in premature aging and diseases. Improper diet and health practices are sure to be blamed for diseases and health problems, but distilled water is known to contribute to these problems. One must try and stay away from this water unless recommended by the doctors.
Drinking distilled water for long periods results in an acidic state of the body. It also causes upset stomach and disrupts your system. Except for detoxifying, distilled water should not be used. Human body does require correct amount of minerals and nutrition from food as well as water. Stay away from distilled water as far as possible. Drink it only when there is a genuine need. There are more harmful effects than benefits of drinking distilled water, thus it is not recommended on a daily basis.
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