Distilled water is the pure form of water that is free of germs, harmful bacteria as well as the essential minerals. The heating of water separates all the particles present in water. This makes the water of no good for the body. Water plays an important role in proper functioning of our body. It flushes out the impurities and also provides the required minerals. However, distilled water being free from minerals can harm the body.
Distillation process includes heating the water at boiling point where the water gets converted into steam and leaves the impurities and solid particles behind. This water is tasteless and contains no essential minerals and vitamins. Although this water is free of germs, it can still pose problems to your health. This can be shocking news for many, but one has to take this truth with a pinch of salt. Distilled water being very pure and transparent, absorbs the minerals and calcium from your body. Water should itself provide you with minerals and not rob you of it.
Distilled water when comes in contact with the air, absorbs the carbon dioxide making the water acidic. Thus excess use of distilled water causes acidity and irritation to your stomach. Also regularly drinking distilled water weakens your bones in an early age. There are various problems related to drinking distilled water like calcium leaching, artery diseases, stomach infections, and also irregular heartbeats. One puts himself at high risk of several diseases when indulging in distilled water.
Human body requires sufficient supply of minerals and vitamins. Though food is also a good source of minerals, one needs to have them via water as well. If you observe, you can stay hungry for long but not thirsty. Water is a great resource that keeps us driving. One has to choose filtered water that is full of minerals and required by the body. Inadequate minerals can dehydrate you no matter how much water you drink, as it will lack sodium.
Distilled water is good to be used when one has to undergo detoxification process. It helps in removing the poisonous substances in the body. However, distilled water should be taken for a short span of time. Practitioners do not recommend drinking distilled water unless under special circumstances. The major problem with distilled water is that it deprives you of minerals. Any imbalance in our body can trigger health related issues. Thus it is best to stick to regular or filtered water.
It is true that tap water which, comes from local sources is contaminated and can promote water borne diseases. However, you can always filter the water rather than going through the distillation process and losing the essential minerals. In ancient days distilled water was used to cool automotive batteries and even iron clothes. However, today there are not many advantages of distilled water other then for detoxification.
There is sufficient evidence to prove that drinking distilled water causes premature aging and other diseases sue to insufficient minerals and vitamins, though poor diet is also to be blamed in such cases.
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